What counselling and psychotherapy will offer

 

At times in our lives we experience distressing events and feelings that appear to have no end or solution in sight. Sometimes we are clear that our feelings are caused by particular circumstances, such as bereavement, stress at work or a relationship breaking up, but at other times we have no idea what is making us feel as we do. 

 

The aim of counselling and psychotherapy is to help people to clarify their thoughts and feelings so that they can arrive at their own decisions.

 

Counselling and psychotherapy will offer:

 

• A safe place to explore problems 

 

• A confidential therapeutic relationship between client and therapist

 

• An opportunity to work out how to be more understanding and accepting of yourself

 

• A supportive environment to explore your inner world 

 

• An opportunity to make positive life changes            

 

 

“The key to a happy life, now and in the future, is to develop a happy mind.”

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 The Dalai Lama